Well...

Did you notice the sad face on the end of my subject?

I broke fast tonight... only because my entire company (100+ employees) were invited to a dinner for our 10 yr anniversary.

I ate an oriental stir fry, minus the rice extra veggies. Not sure how many calories were in my meal but I only ate 1/4 of it and gave the rest to a coworker as I got full in about 4 bites.

The unexpected got the best of me!

Also had 4 glasses of white wine over 4 hours.

I feel terrible. Not only mentally but physically. I had some bad ass diarreah (sp?) a couple times tonight.

I'm going to weigh myself in the morning and continue on my 10 day fast. I'm def not starting over but I will chalk this up to a minor slip up and march on. I've been doing so good but life got in the way tonight but instead of eating fried greasy foods I ate healthy the best I could.

Sorry if I disappointed anyone but the band must march on!!

Day FIVE tomorrow..let's go!