10 Day Water Fast - Day ONE! 
SpringFever33
14 y
1,322
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Hi All!
I've started a 10 day Water Fast today, hoping to jump start a new diet and workout regimen that I plan to live by longterm.
With Spring already here and the nice weather just around the corner, I figure this is as good a time as any! Ultimate goal is to lose 15 or so pounds and then start at the gym and build muscle and tone up.
Very excited for what is ahead! I have been reading all the posts here and you all are a GREAT source of motivation! Keep up the good work everyone and GOOD LUCK in reaching all of your goals!
I am going to update everyday of my 10 day journey. :) Any tips that anyone feels like sharing would be very greatly appreciated.
Start/Current/Goal
176 176 160
- Re: 10 Day Water Fast - Day ONE! Kaichita
14 y
1,225
This is a reply to # 1,594,754Hey SpringFever! Congrats on your decision to fast and start a healthy new lifestyle! It's exciting, isn't it?
I am on day 7 of my first water-only fast and lemme tell ya - I feel like I've come over a mountain! I have tons of energy and my hunger is virtually non existent.
You can do it!!! Thanks for sharing your experience with us!
- Re: 10 Day Water Fast - Day ONE! SpringFever33
14 y
1,213
This is a reply to # 1,594,805Thank you Kaichita! It is SO exciting to think that we truly do hold the power of happiness as it pertains to our bodies and once you realize that you can control it if you wish to.. well that's a very powerful tool.
There are many distractions out there, but focus and determination this time will help me reach my goals and it's very exciting!
A forum like this does wonders when you feel like you may be slipping so I plan to use it as a resource over the next 10 days and beyond. :)
- Re: 10 Day Water Fast - Day ONE! thebeautyofasting
14 y
1,222
This is a reply to # 1,594,818I started today as well! This is great! Maybe we can post to one another on this 10 day adventure daily?? I could really use the encouragement! Any weight loss would be great at this point in time, so I won't put a goal for the 10 days, because if I don't reach it I know I will get discouraged.
So starting weight is 180! Are you weighing daily, weekly or at the end of the 10 days? Good luck on day one!- Re: 10 Day Water Fast - Day ONE! SpringFever33
14 y
1,198
This is a reply to # 1,594,908I could use the encouragement as well! Absolutley, let's do this together. :)
I'm going to be weighing myself each morning. I think once I see the pounds dropping everyday, it will keep me motivated to continue and possibly go longer if I feel the need to.
Let's keep each other posted on how we are doing!
So far today, I am fine. I'm a little hungry but I'm just keeping busy as work and trying not to think about it. I keep thinking of the end result and it makes me smile.
Keeping that same mentality over the 10 days will be key, I know it will be challenging but I'm looking forward to it.
:)
- Re: 10 Day Water Fast - Day ONE! thebeautyofasting
14 y
1,188
This is a reply to # 1,594,914Awesome! I was reading another post of a lady who fasted for 9 days and lost 18! Wow, so encouraging! I do add exercising each day because it is a habit hard to break. But the issues with the weight gain was the food choices and amounts. Once this fast is over I am planning to do exactly what your plan is! Incorporate and better eating lifestyle and continue on the path of losing weight til I reach my goal of 125 to 130. I know this is do able and been trying for years, but when I fail, I am failing myself and this time, there is no failing! I will keep on my journey til I reach my goal.
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- Re: 10 Day Water Fast - Day ONE! SpringFever33
14 y
1,190
MoreThis is a reply to # 1,594,919Just about to go to sleep for the night. It's the end of day one and food cravings are pretty bad.. I just had a big glass of water and that seemed to help. I was able to watch TV and actually pay attention and not think about food after that. It's amazing how many commercials with food are on TV.. I never seem to notice on normal nights!
From reading the posts here, I know the food cravings are only going to get worse days 2-4.. but I'm up for the challenge! Bring it!! :)
G'nite!- Re: 10 Day Water Fast - Day ONE! Kaichita
14 y
1,209
This is a reply to # 1,595,124Congrats to you both! On day 7 here, just about to make it over the halfway mark to day 8 of this 2 week fast. I've lost 15 pounds so far, so a couple pounds a day seems about right.
You guys have a good attitude and I know you'll do great!
Love and light,
Kaichita
- Re: 10 Day Water Fast - Day ONE! Kaichita
14 y
1,209
- Re: 10 Day Water Fast - Day ONE! SpringFever33
14 y
1,190
- Re: 10 Day Water Fast - Day ONE! thebeautyofasting
14 y
1,188
- Re: 10 Day Water Fast - Day ONE! SpringFever33
14 y
1,198
- Re: 10 Day Water Fast - Day ONE! thebeautyofasting
14 y
1,222
- Re: 10 Day Water Fast - Day ONE! SpringFever33
14 y
1,213
- Re: 10 Day Water Fast - Day TWO! SpringFever33
14 y
1,139
This is a reply to # 1,594,754So.. Day 2.
Woke up this morning feeling great! The sun is shining and it's a gorgeous day out here in NY! Had to wake up earlier this morning than normal to run some errands and I'd normally be dragging ass but I feel fine. I'm not hungry yet at all which is a good sign and I'm in a chipper mood. ;)
I didn't get to weigh in today, so I apologize for that. That's makes me even more excited to see what the scale might read tomorrow morning.
Time to go fill up the water bottle. Have a great day all and keep at it! :)
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- Re: 10 Day Water Fast - Day TWO! thebeautyofasting
14 y
1,233
This is a reply to # 1,595,262Day two looking good! I am glad you fought through the TV commercials...LOL For they seem to put many food commericals on at night!
Good luck on day two!- Re: 10 Day Water Fast - Day TWO! SpringFever33
14 y
1,229
This is a reply to # 1,595,284Yeah, those darn commercials.. and I wasn't home so I couldn't zip thru them with my Tivo. lol
Almost noon.. time for my "lunch" break. :) Gonna go drive around, get some sun and enjoy the day..
.. then back to work!
I have a tiny headache.. nothing crazy though.
See yas.
- Re: 10 Day Water Fast - Day TWO! SpringFever33
14 y
1,229
- Re: 10 Day Water Fast - Day TWO! thebeautyofasting
14 y
1,233
- Re: 10 Day Water Fast - Day ONE! Kaichita
14 y
1,225
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