I'm going to start tomorrow too. I'm going to do a 15 day this time. ;) my last was a 10 day. I'll take a week off then I think I'll do a 30 dayer lol.
I'll be taking both the IF's, just made my own #1 and it doesn't seem to work as good as Uny's so I'll have to work on that one to see what the problem is.
I'll be doing my first ::::drumroll please:::: CE, I've had the stuff for a while now but haven't done one yet so tomorrow is the big day. I'm gonna brew it tonight so I can do it when I first get up in the morning.
I'll be taking all my tinctures faithfully and that includes starting and sticking with the eyewash, this time until I lose my glasses!
I've got the Kidney cleanse and the Liver cleanse (teas & tinctures) that I'll be doing as soon as I can get the IF#1 issue balanced. Don't want to start those until I get a good flow going and be able to keep it up. Both will also be my first, YAY me!
I'll also be doing the castor oil pack on the liver when I get ready to do the cleanse.
Oh yeah, and possibly the most dreaded thing of all.......DAILY EXERCISE lol! I'll be starting to sweat at least twice a day starting tomorrow.
I had a nice little cheering post all worked out in my mind until I read what Uny wrote. She has said it all so I can't do any better than that but I might repeat a little of what she said lol.
When I was in my twenties I did 2 or 3 grapefruit juice fasts for like 2 weeks at a time, I think one was 3 weeks. I've been on every kind of weight loss fad out there, every kind of diet and I've got to say that fasting was the easiest for me. The reason? I had made up my mind I was only going to drink the juice, not one piece of food was going to enter my mouth while I was fasting so I never even considered it. For me restricting the type (healthy) or amount (less) of food I ate was always the biggest problem because once the food hit the mouth, the mouth (head) wanted MORE!!!!! Its all about making up ones mind. Once thats done there are no other options for the set amount of time, period! My 10 day fast a few weeks ago it was the same thing, no problem at all.
Don't think about food at all, think about how grateful your body is going to be because you're juicing. Don't even allow FAILURE to enter your mind because it isn't an option, period! Got it gals? Lololol!!! Seriously! We've got each other and what in the world else do we gotta have? Nothin I say, nothin!
Rah, rah, team JFBW's! Anne, Bundles, Teresa, Uny and me on to VICTORY ::::and the crowd roars::::!!!
GO TEAM JUICE FAST BUDDY WINNERS!!!
Oh no, just maybe 24oz of juice so far. Had my IF2s also, water...
Okay, I'll down the cayenne, & drink more juices!