I've been taking about 2 teaspoons for a few weeks now (when i remember so have missed a few)

Then I read that actually you need about 3 tablespoons daily.

Can I just start taking that or is it necessary to build up slowly... what happens if you don't?


Also, has anyone here had sucess with using coconut oil alone? or is it wise to still combine with other anifungals. my preference is for garlic and pau'd arco tea but I'd rather use the least amount of supplements possible...