Gym 4, 6 times a week, nothing will, as your resting metabolism will be low. Read as "pump up" resting metabolism and your weight will certainly fall.
The food is the cause of obesity! This "self-evident self-evident," the negation seems to be rather difficult undertaking. And this time ... Recent studies clearly show that in the diet - besides fattening - it exists slimming nutrients. So we can lose weight or maintain a slim silhouette - by selecting such products, which contain little of the first - and at the same time - much of the latter. This rule also applies to a variety of delicacies, which you normally refuse - for the sake of the line.
Getting to know us so interesting nutrients and their sources in the diet: and this fattening and slimming. When we will be known and the second one - we understand - what sweets look on the shelves and what products to use in the preparation of delicious desserts, safe for our profiles ...
Sugar - motor overweight.
We need him to live no more, like a mountain - 70 grams, and eat often - even ten times as much!
Speaking of "sugar" - we mean glucose. Sugars, in other words - carbohydrate, is a broad term covering a group of similar compounds. By contrast, carbohydrates (sugars) digestible - are those that invade the body and transformed into a rule in its interior - into glucose.
Glucose is the primary culprit of obesity, because:
its main warehouse is adipose tissue (other tissues may accumulate no more than a 500 grams)
easily penetrates into the adipose tissue,
easily transformed into the components of fat (fatty acids and glycerol),
without its participation can not pass a crucial stage in the process of storage of fat, called esterification,
strongly stimulates the production and release of insulin - a hormone tuczącego basic, which stimulates the accumulation of body fat and simultaneously inhibits its breakdown.
Najobfitszymi sources of carbohydrates (sugars) absorbed in our diet are refined sugar and white flour - and thus - all kinds of food products manufactured on the basis or with a substantial share of these ingredients - candy, sweetened beverages, pastries pastry, white bread, polished cereal, noodles and pasta.
Fat - not so dangerous, as we wmawiają.
The role of fat in the development of obesity is overly demonized. Of course - the excess in the diet can prevent weight reduction, but a reasonable consumption - conversely - favors the formation exemplary figures.
Fat is not so very dangerous for our line, because:
roughly half of its resources can be stored outside of the subcutaneous (disfiguring the body) adipose tissue,
storage may not be without this higher glucose
inhibits the production and release of insulin fattening,
its basic ingredients - fatty acids - very strongly intensify the process of its own combustion, and some even to the extent that form the basis of weight loss preparations (eg, CLA)
the additional ingredients - mainly lecithin, steroids, and polyphenols - as strongly intensify the burning of fatty acids (thermogenesis),
Fat is dangerous, consumed only in conjunction with the storage needed to sugars or irrational excess, when one of its components - glycerol - is substantially converted into sugar (glucose).
How to weight loss? ...
Already with information about fat, we saw that some of the nutrients we do not fattening - and contrary - even encourage the shaping of shapely silhouettes. The moment will be known much more of the ingredients ... But before that occurs - we must first understand how it comes to weight reduction, through the emptying of storage fat. Let us look at the picture below appears:

1.
Norepinephrine is a hormone weight loss - an opponent of the said above-insulin. Norepinephrine binds to its point holder (receptor) in the membrane of fat cells, which triggers a signal leading to break down fat into their smaller components - fatty acids. This process is called professionally - lipolysis.
2.
Part of the fatty acids leave the cell forever and is burning fat - the muscles and liver.
3.
Some of the fatty acid binds to nuclear receptors, which stimulates fat cell genes to produce a whole range of different proteins, intensively burning other fatty acids - the liberation of heat, or thermal energy (thermogenesis).
4.
As you can see: the effects of nuclear receptors and the production of proteins, fat burning - fatty acids are also supported by certain hormones, particularly the thyroid hormones.
The secret slimming nutrients lies in the fact that they act either like norepinephrine, or thyroid hormones or fatty acids, activating the dissociation of acids and combustion of fatty acids with the liberation of thermal energy.
Protein - the guardian figures.
This protein is fundamental building blocks of our body. Consumption in no way threatens our body shape - and vice versa - it facilitates the modeling, because:
almost never accumulates in adipose tissue, its main warehouse are: muscle (responsible for physical fitness, rapid fat loss and firmness and charm of the body), bone, liver and blood plasma,
Although, in theory, can be converted into fat reserve, but in practice this process is so energy-intensive and complicated biochemicznie that it never occurs - in fact,
stimulates the production and release somatropin - growth hormone, which prevents fattening in adipose tissue to insulin, and works on burning fat - similar to norepinephrine,
two of its components - phenylalanine and tyrosine - operate at the same time as the break-up of fat and burning - and noradrenaline, thyroid hormones and fatty acids - taken together,
contains the so-called. mikropeptydy, often similar to our peptide hormones such as leptin, that affect the burning of fat - like of the said Somatropin
contains (self-protein or high protein products) have more nutrients called amino acids, such as eg arginine, glutamine, leucine, taurine, creatine and carnitine, support - in many ways - a reduction in body fat,
the actual calorific value is very low: 3-4-fold lower than glucose and more than 9-fold rather than fat, and is barely - less than calorie per gram.
Most protein-containing foods in their pure form, without the sugars and fats that we eat at will, without fear of losing their figure, are: lean meat, fish, lean white cheese, egg whites, tofu cream cheese, but most of all - isolates and concentrates protein, offered by the market in the form of powders for the preparation of cocktails, which are superb culinary addition, we can use in our kitchen - the preparation of tasty, colorful and slimming desserts.
Dietary fiber - helps the body model.
The generic term "fiber" includes natural food ingredients which are not digestive enzymes, working in our digestive tract.
Although most fiber is made from sugars have already been discussed, it does not fattens us, because it is not digested so well - absorbed by the body.
Not only that - fiber for weight loss, partially blocking the absorption of fattening carbohydrates.
What is more, contains the above-mentioned most often a lot of polyphenols, which are similar to noradreanaliny, thyroid hormones and fatty acids - the dissociation of acids and fat burning in thermal power generation.
Fiber can be found in most vegetables, some fruit, cocoa, whole grain cereals, Macs with full milling and - of course - the products manufactured with these ingredients, such as wholemeal bread and whole grains (especially rye), and pasta with wholemeal flour. Wholemeal flour and cocoa so we can be here - the forefront of delicious ingredients, weight loss, home made cakes: different types of cakes and cookies.
Minor, slimming nutrients.
To this place - we talked about the impact on our silhouette of the primary nutrients, ie those that constitute the main mass of our daily diet. Exists alongside them but also minor nutrients, with little - and sometimes even marginal - share in the volume of daily diet. Let us not fool it, the seemingly negligible molecules often have a decisive influence on our health and aesthetics of our body. So let's look more closely some of them - including, particularly useful for our profiles:
Vitamin C.
Determines the rate of combustion of fatty acids, carrying the most important stage of this process - known professionally, "dehydrogenation".
Without its participation can not arise slimming noradrenaline, steroid hormones - acting like a thyroid hormone, as well as Vitamin Bt, of which more information - below.
Vitamin Bt.
Vitamin was met after the name "carnitine". Carnitine (L-carnitine) binds fatty acids and introduces them to the processes carried out by the shown in the drawing - fat burning protein. Because, without the participation of burning fat is at all possible, because it is often found in the formulations of various types of food supplements - to help slimming.
Vitamin D.
On fat cells act through nuclear receptors, ie a mechanism similar to steroid hormones and thyroid hormones. And although the details of its activities are only now explained, this study clearly show that this vitamin stimulates not only the destructive protein molecule, but even entire fat cells, and very conducive to the reduction of body fat.
Vitamin A.
Vitamin A and similar to the plant pigments - carotenoids - fat cells are necessary to activate nuclear receptors (figure), or whether the weight loss of selected fatty acids, thyroid hormones and vitamin D.
Calcium.
Studies have shown a link between calcium intake level and the rate of reduction of body fat. Although not yet thoroughly clarified mechanisms of action of this element, but today it is known that it may affect membrane receptors, just as norepinephrine, as well as participate in the reactions controlled by vitamin D.
Amines.
Amines are close, krewniaczkami chemical norepinephrine, acting on our body fat, as well - as she is. Most of the amines can be found in citrus fruits, "black" fruit, cheeses, cereals and some chocolate and cocoa.
The dietary amines also exists unlike noradrenaline, but also, although by other mechanisms, to facilitate the reduction of fat - such as choline or betaine.
Methylxanthines.
This group includes active ingredients of various foods używkowych. Although best known here caffeine, present in coffee, tea, dialect, and peanuts cola mate, a very potent fat burners is also theobromine from cocoa seeds - particularly abundant in the bitter czekoladach. Methylxanthines intensify the dissociation of acids and thermogenesis - by affecting the activity of norepinephrine pathways. Their impact on body contouring documented numerous scientific studies.
Polyphenols.
Polyphenols are a broad group of nutrients, of which the best known flavonoids, called often - "vitamin P". The last decade research has shown us that - in addition to a very broad activity of pro-health - an extremely potent polyphenols intensify fat burning up. As it turned out: they affect all stimulant, shown in the drawing, the mechanisms of this process - associated with the activity of norepinephrine, fatty acids, thyroid hormone and steroid hormones.
Most polyphenols can be found in citrus fruits and berries, tea, chocolate, coffee, cocoa, vegetables and whole grains. Most active polyphenols are also isolated from plants (mainly citrus and tea) and offered in the form of food supplements to help slimming.
Phytosterols.
Researchers found that levels of steroid hormones - especially neuter DHEA, known as the "hormone of youth" - correlates inversely with the level of body fat, more of the hormone - less body fat. As it turned out: DHEA is a potent activator of the same nuclear receptors, are exposed in the figure, which is affected by fatty acids.
In many of Consumer plants (especially oil) exists nutrients from the group of steroids - known. phytosterols. They are similar to our hormones, and what is most interesting - many of them have the ability to transform into DHEA. Studies have shown that some plant steroids very strongly intensify thermogenesis and contribute to the reduction of body fat.
These compounds are a popular ingredient in many dietary supplements and some margarines, because not only help slimming, but also improve physical prowess and efficiency of the circulatory system.