Depression from Detox 
SeattleTom
14 y
2,175
† Cross †
Hi Everyone - I've been detoxing for 15 years, and exercise still triggers detox for me. On Monday I took a yoga class which was very intense. It caused me to detox a lot, and I've been feeling very fatigued and depressed the last few days. Right now I need some emotional support in dealing with this.
I've been dealing with this for many years, and it's frustrating. I thought I was pacing myself pretty well with my long walks and yoga classes over the last three weeks or so. Apparently my yoga class on Monday was too much for me at that point, and caused me to detox too rapidly. It still frustrates me that exercise (which is supposed to be good for you) causes me to feel so bad some times. I still can't seem to find a level that works for me.
Tom
- Re: Depression from Detox Shike75
14 y
1,898
This is a reply to # 1,564,030Hi, have you ever tried Essiac tea? Also what does your diet consist of? Lack of complex carbs tends to make exercise miserable for me. B50 complex 1/2 hour before and 4 or 5 hours after exercise helps me immensely. Hope this helps.
- Re: Depression from Detox SeattleTom
14 y
1,953
This is a reply to # 1,564,754I've never tried Essiac tea, and know nothing about it. I clicked on the link in your post, and it said it is used to treat cancer. How do you think it would help me?
I eat a healthy, high-fiber diet. Lately, I've been making it a point to eat more fresh fruits and veggies every day.
Tom
- Re: Depression from Detox SeattleTom
14 y
1,953
- Re: Depression from Detox crazyjuanita
14 y
1,953
This is a reply to # 1,564,030Tom has been visiting Curezone during many years already. I am really grateful for your many posts on Adrenal Fatigue and other subjects, Tom. I guess you already know what is happening to you.
Why don't you try to slow down your detox for a few days? Some times we need to step back a little.
I know that chemicals affect our mood and that "we are what we eat", but Depression is complex and not all of us are depressed by chemical reasons. Life is complex, you know...there is also life stuff...
By the way, I also live in Seattle and feel good with the rain right now. It helps me to sleep better, reminds me of my childhood in another country... And the Spring/Summer in Seattle is WONDERFUL! The nice temperature, the perpetual blue sky and the sunlight, the flowers, the air...sooooooooooo CRISPY! I love the air here.
- Re: Depression from Detox chrisb1
14 y
2,142
This is a reply to # 1,564,030Tom,
detoxing for 15 years sounds like a long time to me: too long.
The quickest and most effective way of detoxing the body is by water-only-fasting.....
http://chestofbooks.com/health/natural-cure/The-Hygienic-System-Fasting-and-S...
http://www.soilandhealth.org/02/0201hyglibcat/020127shelton.III/020127.ch22.htm
http://books.google.co.uk/books?id=H7sUwWlMblIC&pg=PT106&lpg=PT106&dq=fasting...
Have you tried this method for the elimination of toxins?
Chrisb1.
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- Re: Depression from Detox Shike75
14 y
1,898
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