WHAT is amstrong minerals? a brand? More detail could be helpful to better reply.

Getting the mineral back into balance is one key to better detox and thus see major improvements. I use desalinated see water, zinc, potassium, selenium, zinc, magnesium, calcium and chromium daily.

Cramps are a sign of mineral imbalance.

Jhan

Not sure I am an expert, but I have used almost every brand of mineral supplement out there. I have found that angstrom minerals (ionic) have always worked better from me.Many of the brands out there are just not very strong, so look out for that. The best that I have found is a brand called Mineralife. They dose there product much higher. I have seen them for sale all over the web, but try http://www.kornax.com
or http://www.mineralifeonline.com