Hi Marina,

I'm new to this site, have never done a LF, but am considering it.
check out the post "I am still hestitating to do flush" by shl
and the response posted by RufusG... lots of good sources to find the info you (and I) need.

Suez

Marina,

I had no health problems prior to my 1st LF...I just thought...oh what the heck...let me see what comes out. I have done 3 Liver-Flush and so far I have got out in the range of 275-300 stones. I was very excited the firt time I got out the stones...in my 2nd LF. I just had lots of green things (though no stones that could visibly be seen) come out the first time. I would say...Just DO IT!!!

Unless you have some kidney related problems, you can do the kidney cleanse after your 4th LF. You do need to clean out your colon as you do not want blockages as the stones come out. This is what I did...For about ten days or so, I took a teaspoon of powdered cloves 3x day with water and 1 cup of warm water mixed with ten drops of Black-Walnut tincture and ten drops of Wormwood in the morning only. Later on, I used 1 teaspoon Epsom Salt in the morning in an 8 oz warm water about an hour before I had my breakfast. I would drink the same before going to bed. I would have my regular bowel movements however, on the third day, I had the nastiest stench of stool I ever had in the morning. After few days, I switched over to Psyllium husk powder and Bentonite clay shake for morning and eveningin warm 8 oz of warm water. I would also drink about 1 quart of regular tap filtered water an hour before breakfast, lunch, dinner and before going to bed. Few more days later, I followed the Liver-Flush protocol by Andreas Moritz in his book, "The Amazing Liver Cleanse." Hope this helps!

Sachit

Here's a kind of overview to curezone:
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These are the main forums for cleansing here at curezone:

1) Colon {Bowel} Cleansing {P&B shakes, Oxypowder }

2) parasite Killing/Erradication {Clarkia, etc.}

3) Kidney Cleansing

4) Liver Flush {LF} {IF you do one, you should keep doing them once a month until you are stone free}

5) Master Cleanse {MC} {Totally awesome!!!!}

Everyone has done them in different orders. MY personal advice is to START with the colon cleansing. Keeping everything dead and toxic moving OUT as quickly as possible will greatly ease all the rest of your cleansing processes. So start there. A normal intestinal tract will have 2-3 BMs per day. You should have one BM for each meal, if not, then colon cleansing is a must! Most cleanses can be done together, following their protocols, EXCEPT:

~When doing a flush do ONLY the flush
~When doing the Master-Cleanse only do the MC. {Some mix P&B shakes & they're ok, but some have gotten very ill from it. It defeats the purpose of the cleanse.}
~{Admittedly, I haven't looked into kidney cleansing, so I know nothing about it yet.}

It is good to be enthusiastic about *getting healthy*, but cleansing is an ongoing life-long process. There is time to try all the cleanses, so listen to your body and go slow. Read the FAQs on each forum along with the R, and R/N messages and you will learn more than you ever wanted to know. :) Good luck! :) ~Rebeckah