pjc
hi everyone I posted a message awhile back regarding POCS and the Dr jumping right to metformin...needless to say that is not an option but i got some great advice and things to do from tony
i drastically reduced my carbs to allow my body a chance to remember how to use them and i started taking the following
Kelp 2 tablets
GTF Chromium 200mg
Vitex 225 mg
Gymnema Sylvestre 400mg
Pynogenol 50 mg
B complex
I also go to acupuncture my periods have resumed, however dispite following a 1,800 now 1,600 cal diet and an active routine of cardio and wt training I have not been able to loose wt since August any normal person following this routine would gradually loose weight even a lb or two
I went to the endo yesterday she ran blood work on the thyroid (T4 was 1.4) and blood sugar (70 ate lunch 45 min prior) and some other things including blood counts and calcium and D levels
at this time all seems in normal levels dispite her saying it seems like I am hypothyroid with all my symptoms
wondering if i can get some help as how to get my metabolism and weight loss jump started