Raw food diet question.. 
popeJohn3rd
15 y
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I seriously want to do a raw food diet as my health is bad and I've gotten pretty heavy in weight. But I'm concerned about protein with eating only raw fruits and veggies. Will I be ok with adding some good protein like pemmican or liver pate to diet?- Re: Raw food diet question.. InnerCalm
15 y
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This is a reply to # 1,532,046Greens supply protein. Even broccoli has almost twice the protein as meat. And it is more usable with less energy invested in it's digestion. You can also use cracked hemp seeds and grasses like barley. Lots of good protein. Go to Storm's website. Look at him at almost age 60. No problem with protein there. ;-)- Hemp=acid popeJohn3rd
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- Re: Hemp=acid grassman
15 y
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This is a reply to # 1,532,190Have you tried chia seeds?They are high in protein as far as plant foods go.The chia gel makes it easy to incorporate into ones eating regimen.Finding a dense protein source without an acidic ash profile is not easy.Algae is another option and there is nothing wrong with high quality animal products.liver paste wow the word paste speaks for itself.
- Re: Hemp=acid grassman
15 y
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- Hemp=acid popeJohn3rd
15 y
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- Re: Raw food diet question.. Hidden Username
15 y
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MoreThis is a reply to # 1,532,046A lot of people don't even do 100% raw. So even if you went 80%, you could still eat meat or wherever you feel comfortable getting your protein from. A lot of people eat fish for some reason.
There's also raw eggs and raw milk.
There's protein in greens..but you'd probably have to eat or juice a couple pounds of it a day.
- Can I get protein from.... popeJohn3rd
15 y
2,834
This is a reply to # 1,532,715Can I get protein from just drinking L glutamine shakes or Immunocal which has cysteine in it? Maybe powdered goat's milk is good for protein. Any suggestions?
- Re: Can I get protein from.... fety
15 y
2,992
This is a reply to # 1,532,974Powdered goats milk is pointless. It was heated to make it that way, which kills anything good in it. Goat milk is best fresh, of course.
watch:
http://www.youtube.com/watch?v=ae-dlHOmwk4
&
http://www.youtube.com/watch?v=JKRdavXsDts
- Re: Can I get protein from.... fety
15 y
2,992
- Can I get protein from.... popeJohn3rd
15 y
2,834
- Re: Raw food diet question.. Sanborn
15 y
2,814
Lugol’s Iodine Free S&H
J.Crow’s® Lugol’s Iodine Solution. Restore lost reserves.
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Let oxygen remove old, impacted fecal matter as it detoxifies and...
This is a reply to # 1,532,046Hello, PopeJohn3rd, You ask an EXCELLENT question. I suggest you don't let anyone try to get you to skim over that point.
A good raw food diet does have what you need, including plenty of good wholesome raw protein. Google 'Recipe for Health-Giving Paradigm' to see what some of these sources would be. Balance is important. - Re: Raw food diet question.. wnfrdsmith
15 y
2,753
Lugol’s Iodine Free S&H
J.Crow’s® Lugol’s Iodine Solution. Restore lost reserves.
End Constipation Now
Let oxygen remove old, impacted fecal matter as it detoxifies and...
This is a reply to # 1,532,046to get good raw food diet you should start from water ionizers, if your water is good then you are going in right direction to loss weight, try http://ionizers.doctor.com/
to losse weight - Re: Raw food diet question.. green23
14 y
2,797
This is a reply to # 1,532,046There are many ways to get protein on an all raw diet, check out these sites for more details:
http://www.living-foods.com/faq.html
http://www.ehow.com/how_4731611_enough-protein-raw-food-diet.html
http://www.howweheal.com/protein.htm
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- Re: Raw food diet question.. InnerCalm
15 y
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