I use "Braggs" raw vinegar (with mother in it---I know it sounds funny) it is usually located in the 'natural' dept of the grocery store.
The coffee must be regular, no decaf allowed. If I'm in dire need, Folgers works well enough, but would rather use a organic med. roast, at this time I'm using SAWilsons therapeutic blend, a 'blond' coffee.
Any enema kit will do fine.
4Tablespoons coffee per 4 cups of pure water. Boil 5 min, simmer 20min with lid on. Cool, add balance of pure water to replace any that evaporated.....administer 2cups while resting on left side. (the hepatic portal veins will be in direct contact with the brew when lying on this side, thus better results...) the idea is for the brew to enter and remain in the sigmoid area only, if the brew goes higher than that, you might get a 'buzz' and be up all night. Retain for 10-15 min. and expel. Repeat the process with the remaining solution.
Can you eat while doing epsom salt cleanse?? I didn't get any results from it yesterday. :(
If you are doing ES in conjunction with a liver flush, you should not eat any solid food. As it could make you really sick during the flush.
If you are doing the ES, just as a laxative, I would probably eat very lightly, like some homemade soups,juices and tea. Remember the ES are dehydrating, drink allot !!!
hope this helps, momo