If your condition is mild, you can follow the suggestions outlined in my paper Adrenal Fatigue available at http://www.DrLam.com
If your condition is advanced, you need to seek help with someone who knows what they are doing, or you need to call my office. My paper Adrenal Exhaustion address this in great detail and you can also find it on my website.
Read my paper " 7 adrenal recovery mistakes" to avoid some of the common pitfalls . Especially important is to be careful on use of stimulants.