Which detox should I choose? Help. 
popeJohn3rd
15 y
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I have hypertension and many lbs overweight. I am going to do Kenneth Baum's metabolize diet, but before I do I want to detox first. I would like to fast for a few days but I hear that fasting slows the metabolic rate and being overweight I do not want that. If I went on a mono diet of say like oranges for a few weeks will that spike my blood Sugar levels? Should I only do then dark greens? I already have powdered E3 Live that I can do with it. Any suggestions?- Re: Which detox should I choose? He... VeryGnawty
15 y
1,572
MoreThis is a reply to # 1,473,393"I would like to fast for a few days but I hear that fasting slows the metabolic rate"
I do not agree with that assessment. I don't believe there is any scientific evidence to support it.
"If I went on a mono diet of say like oranges for a few weeks will that spike my blood Sugar levels?"
Possibly.
The thing to watch with fasting is symptoms. If you are in poor health and overweight as well, fasting will probably be very difficult.
- Re: Which detox should I choose? He... VeryGnawty
15 y
1,572
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