The cause of colitis and tennis elbow is the same.
For colitis when sitting much (either in toilet, car, in front of TV or whenever in sitting position) the colon turns into a certain mode. Maybe we can call it sleeping mode. Then when receiving food or water in this not normal sleeping mode it becomes inflammated.
For the tennis elbow whenever being in a position that puts the elbow or part of arm close to the elbow in sleeping mode and after that lifting heavy thing or in other way burdening the elbow the it becomes inflammated.
The treatment is sort of the same for both.
For colitis the treatment it is simply to do situps (30-50) after every meal (to get the colon off the sleep mode and get it working normally again). In the beginning you should also treat just drinking water without food as a meal and do the situps afterward. After 1 or 2 days the blood in the stool should be gone and after 1 week you should be able to eat whatever you want without blood in the stool. Even food that normally really got you much bloody in the stool should be fine after 1 weeks treatment.
For tennis elbow it is kind of same treatment as for the colitis only with tennis elbow you should withdraw and extract the arm about 50 or more times before lifting heavy things or heavy burdening the elbow in other ways and especially after having the arm in sleep mode. Also first 3 days do 70 or more withdraw/extractions every now and then just to get rid of the first tennis elbow.
Also I want everyone to know that I didn’t us any medication at all to get well. Also I didnt have any surgery for it. Only the above natural treatments.