but how about the yolk being so full of stuff like calcium,
hydrogen peroxide,B Vitamins,B6,selenium,B1,B2,and more
FIRST OF ALL, ALL VITAMIN NAMES WERE CREATED BY A DOCTOR, THAT CREATED THE FALSE INFO VITAMIN WORLD THAT HAS MADE MEDICAL BILLIONS.....ANYTIME THESE FAKED NAMES ARE APPLIED TO ANY PRODUCT, ANY TEST, IT ONLY PROVES THOSE DOING THE TEST ARE BASICALLY LIEING AND PROMOTING THEIR BELIEF.
THE EGG OR ANYTHING AS FAR AS THAT GOES, HAS ZERO VITAMINS ONCE IT WAS KILLED AND EXAMINED IN A LAB...WHAT SHOWS UP ARE MINERALS AND FOR HUMANS, WE USE PLANT BASED MINERALS, NOT FLESH MINERALS OR "SECOND" HAND MINERALS AND WE ARE NOT DESIGNED TO CONSUME FLESH, WE HAVE STOMACHS AND INTESTINES FOR FRUITS OF THE TREE.
that is good stuff for a senior citizen to eat for breakfast.
SUCH A STATEMENT IS INSANE, MORE CORRECT TO SAY THE OLD PEOPLE LIKE THEIR EGGS AND THEIR HABITS MADE THEM LOOK OLD.
I try to get the fertilize organic kind to eat.
BETTER TO EAT BUZZARD EGGS FROM THE FARM, THAN FROM THE FACTORY, BUT YOUR VERY MISTAKEN TO SAY THEY ARE HEALTHY, ON THIS FORUM YOU CAN ONLY SAY "YOU" LIKE THEM...YOUR CHOICE AND NOT ALLOWED TO MAKE STATEMENTS OF GOOD FOR YOUR HEALTH...BECAUSE WE ALL SIN, BUT WE CAN'T PROMOTE OUR BAD HABITS HERE..
Someone said if you are going to work out in the fields to go ahead and eat the white protein part.
TRASH TALK, LISTEN TO THE DEVILS ALL YOU CHOOSE, BUT NOT HERE PLEASE.
My next favorite protein is buffalo patty or 4 to 5 oz steak or buffalo strips (like bacon).
NOW YOU WENT TOO FAR, BUT YOU DID CORRECT BY SAYING "MY"....AND DID NOT SAY IT WAS GOOD, IF YOU HAD, YOU WOULD BE BANNDED FROM HIS FORUM.
Last is healthy organic red meat that says hardly fat.
NOW YOU ARE BANNED, SUCH STUPIDITY IS NOT ALLOWED ON THIS FORUM.
besides smoothies or apples and nut butter or some oats
there is not too much more I can feed the family.
One time I made tuna for breakfast and salmon for breakfast when the guy selling skin stuff said to eat more
omega oils and protein for breakfast.