A very big problem for me during my last twelve LF’s was nausea during and after the OO (Olive-Oil)
and citrus drink.
I had great difficulty keeping the oil down and then lost a lot of sleep being nauseas during the night.
So the really good news is that last night I put 3 drops of peppermint oil in the citrus drink and although the oil went up and down twice, my tummy settled as soon as I had the peppermint.
And I mean immediately. The nausea stopped as soon as I swallowed the peppermint oil and has not returned 12 hours later. I slept like a baby.
I really hope it helps others.
This may have been mentioned before, but I've not seen it since I have been here.