Glad to hear you are doing well. I'm making improvements, but it's so danged slow, that I want to do a stool test to see if I'm missing something. I've been at this for 4 years and it's growing old, if you know what I mean.
I am able to bike pretty vigorously several times/week, work out with weights, swim etc. Work has been very slow, danged economy! I live in Phx, so it will be a long hot summer, which I don't look forward to. Can I come live with you for the summer? LOL!!
I still follow the candida diet, hives if I stray, so that's fun. Supplements aren't a problem as long as they don't contain soy, dextose (or maltodextrin) or rice flour. I eat very healthy and have gained back almost all the weight I initially lost. I do get tired of cooking and especially cleaning up all the time, but I sure do eat well and often!
I guess we have to keep up the good fight, huh? Good to hear from you Stanna, stay well!