I just do what I feel comfortable with to start out.
For that, I got some Diruetic teas - there is a commercially prepared ones, which I used, but added in some Celery seed, and Watermenlon seed [ground up in my coffee grinder].

the idea, I believe, is mainly to flush with water, and some of the teas help break up stones into silt.
Diruretic just means they make you pee a lot, but I didn't find that - I peed more and sooner with plain water.

Dr. Clarke has written most of this with cancer death immenent, so at that point you want all the detail you can get.

I agree with you- the flushes can be daunting and confusing. Thats whats stopping me from the Liver Flush so far, because I am not urgently ill with liver problems, but the liver is a key part of getting better.
The key "when I am ready". You are likely ready to drink some teas and push the water a bit eh?
* 1/2 the body weight in pounds = the ounces of water one could take for a flush. * remember that and give it a whirl.
I did get very cold though, a clue that I have an issue with water...

WHAT I USE IS A TINTURE THAT SAYS URINARY CLEANSE. I USE IT 1 TO 3 TIMES A DAY. I HAVE BEEN DOING Liver Cleanses AND I NEED TO KEEP THE KIDNEY FLOWING. ANOTHER THING THAT MIGHT WORK IS TAKE SOME OF Hulda Clark HERBS SHE USINGS AND MIX THEM TOGETHER. I THEN TAKE 1 TEASPOON AND PUT IN A CUP OF HOT WATER STEEP FOR 15 MINUTES. I THEN DRAIN THE HERBS AND SAVE FOR NEXT TIME. DRINK. THE NEXT TIME I ADD 1/2 TEASPOON TO THE HERBS I SAVED. AND REPEAT. THIS TIME I THROW OUT THE HERBS. I DO THIS INSTEAD OF BUYING THE TEAS IN THE STORE. I THINK THEY ARE WEAK. HOWEVER, TEA BAGS ARE BETTER THAN DOING NOTHING.

FAITH

Try Chanca-piedra. I ordered my at rain-tree.com

Piedro