I sprained my ankle pretty badly the other day and it's not doing too well. The swelling has gone down, but I cannot excersize, and it can be a bit painful if I stress it. Should I try a spray to get it back in shape? If so, which one? I assume one of the sports sprays?
Oh, MH is gone. Anyone know? The sprays are still a mystery to me, there's a new one every week!