Hi striveon, refreshed
Here are Some info about the health benefits of turmeric/curcuma.
Dr Richard Beliveau (biochemist) suggests to take curcuma with black pepper and is also more bio-available with oils.
From
http://www.thedcasite.com/cgi/dcboard.cgi?az=read_count&om=5&forum=DCForumID10
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"RE: turmeric curcuma"
Details that make a difference:
Curcumin
There is significant synergy between curcumin and piperine (found in black pepper).
«… In humans given 2-gram doses of curcumin alone, levels of curcumin in serum were undetectable to very low one hour post-administration. Concomitant administration of 20 mg of piperine was said to significantly increase absorption and bioavailability (by 2000%). Similar results were reported in rats…»
Ref :
http://www.pdrhealth.com/drug_info/nmdrugprofiles/nutsupdrugs/pip_0322.shtml
In a separate study by Dr Richard Beliveau, the same is reported. Daily dose recommended is
curcuma : 1 teaspoon,
black pepper: ½ teaspoon
Green Tea
-Generally, green tea from Japan contains much more EGCG than green tea from China in the range of 2 to 5 times more depending on the variety.
-The best tested are Sencha & Gyokuro.
-3 cups daily recommended
-Important to let the leaves infuse for 8-10 minutes ( 5 minutes infusion extracts only 20% of the catechins)
Green Tea & Curcumin
Together, their impact on apoptosis is 5-6 times greater than if only one of the two is taken.
Ref book: Foods That Fight Cancer: Preventing Cancer through Diet (by Dr Richard Beliveau)
...
cumin/curcumin/comino and cancer:
http://www.sciencedaily.com/releases/2006/09/060919233243.htm
http://www.sciencedaily.com/releases/2006/08/060801052004.htm
http://www.sciencedaily.com/releases/2006/01/060115153317.htm
http://www.sciencedaily.com/releases/2005/10/051015091008.htm
That site has reports on curcumin and other diseases, eg:
http://www.sciencedaily.com/releases/2006/10/061030071152.htm
===============
capsaicin and cancer:
http://www.sciencedaily.com/releases/2007/03/070305092428.htm
http://www.sciencedaily.com/releases/2007/01/070111095730.htm
http://www.sciencedaily.com/releases/2006/03/060319150754.htm
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From
http://www.cancercompass.com/message-board/message/all,28155,0.htm
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TURMERIC ‘Curcuma longa’, also known as curcuma, haldi or Indian saffron, is an ancient spice from South East Asia. This fine, bright yellow powder is obtained from the ground rhizome (underground stem), and posses an earthy, peppery flavour with a sweet mustard perfume.
According to the book ‘Anticancer’ (by Dr. David Servan-Schreibe)*, turmeric / curcuma is the most powerful natural anti-inflammatory identified to date & can be used as a natural defence mechanism against cancerous cells when used in cooking. IMPORTANT: for the turmeric to be absorbed by the body, it must be combined with black pepper and ideally dissolved in oil (ie olive oil).
* See also ‘Foods that Fight Cancer’ and ‘Cooking with Foods that Fight Cancer’ by Dr. Richard Béliveau).
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Whole site about turmeric and research on:
http://turmericinfo.com/
http://turmericinfo.com/research_updates/
TOPICS
Turmeric and Alzheimers
Turmeric as an Anti-Inflammatory
Turmeric and Arthritis
Turmeric and Atherosclerosis
Turmeric and Cancer
Turmeric and Cataracts
Turmeric and Cholesterol
Turmeric and Crohns Disease
Turmeric and Cystic Fibrosis
Turmeric and Liver Disease
Turmeric and Psoriasis
Cheers
WIEL