like dissolves like, so plant lecithin dissolves human lecithin aka cholesterol and aids in the building of healthy lecithin with makes it the best supplement for the $$$$ for every known ailment.

liver flush?
can skip them or do them, makes little differance unless you know you have rock hard ones. few people other than middle aged women are going to develope rock type stones in their gallbladder. if they do, take plenty of kidney/pancreas cleanse along with lecithin and 3 liver flushes just to make sure the hard ones left fast will do no harm providing you don't get sucked into doing bad liver flushes using all kinds of gimmick products...just do the simplistic original clark liver flush using 3 tablespoons of epsoms salts, some olive oil and 2 grapefruits.

mh