Cleansers and fasters are always looking for ways to continue the clean, clear, light feeling beyond the fast, and certainly to keep from regaining weight lost while cleansing.
I am breaking straight onto this plan, an intermittent-type diet which is the first truly interesting new concept I have stumbled on in a long time. Even better, it is FREE! Go to http://www.fast-5.com,
read the FAQs and download the Little Book. I couldn't put it down!
It seems tailor made for those of us who appreciate fasting.
I hope you enjoy reading up on the Fast-5! I am heading over to the intermittent forum to see if there are people here doing it.
Be well, all,