Hi guys,
HAY
I made it the whole day successfully.
GREAT!
I had my 1 pint of oj first thing when I woke up and then did that God awful epsom salts, lord I hate that stuff.
EPSOMS SALTS IS FOR THE FIRST TIMER, ONCE PAST THE FIRST FAST AND 'YOU" KNOW YOU HAVE FOOD CONTROL, THEN ALL FUTURE FAST CAN BE DONE WITH OUT IT, I HAVE NEVER DONE IT PAST THE FIRST FAST.
I had some water at around 6pm and took my herbs, olive leaf, grape seed, tumeric, black seed of course and kelp.
GREAT, ALL THE HERBS HELP SUPPLY BUILDING BLOCKS FOR A NEW YOU!
I had 3 bm's today and I attribute that to my intense prior cleansing of pumpkin and watermelon. I was a little weak but did good. I got revitalized when I broke my fast and I had 3 bananas.
SO YOUR NOT DOING A FRUIT JUICE FAST, BUT A FRUIT FAST, THAT IS FINE AS WELL, IT IS STILL FASTING FROM YOUR NORMAL DIET.
No other food earlier as did not need to. I juiced my carrot juice and it is in the freezer incase I need it as I will get back up in 2-3 hours.
I will do a detox tea and of course I will take my dewormer and take my olive oil before sleeping.
I felt good, happy and so excited with my first day. As my prior post stated, I am following Dr. Mom's lead and going for the 40 day fast.
DOING A FRUIT FAST, YOU CAN SAFELY DO THAT THE REST OF YOUR LIFE, OR AS MANY DAYS AS DSIRED.
MH
SARA