High on Water
I'm really proud to know you are caring for your health (even if it's "just" because you are overweight).
I was well into my 30's before I started to care. I am now almost 52, and still improving in health, but MUCH healthier than when I was 26.
You are in SUCH a good place.
Again, I'm VERY proud of you!
BTW, I got up to 205 pounds, as my top weight, and I'm only 5'5" tall. I got down to 160 at 51.
If I can do THAT, just IMAGINE what YOU will be capable of!
iodine deficiency was at the core of most of my problems