Anyone alternate fast when youre NOT fasting in general?
Fasting every other day? Im looking into this.
I want to try it.I hear its best to dry fast when you do this?
And drink plenty of water on the eating days.
Rob
You may be interested in this blog on the subject. It's pretty motivational if you are interested in this sort of thing. It seems to be the answer for this lady. I suppose it is not for everyone.