This year I will be experimenting with the sprays, etc...
So far I am consuming 1 quart of fresh squeesed orange juice daily and no water. I assume when I get rid of excessive water storage in the body, I will desire 1/2 gallon juice per day.
I guess this is day 3 down and nothing seems abnormal other than I am working at 2 am and still have not had my juice for today and always drink my juice while in the hot tub late each night/morning.
When i do get hungry, I plan on experimenting with sprays to feed the body via the skin, along with traditional herbs known to stop hunger, etc..
I have no preset plan when I fast, what ever happens, happens.
I have not had /taken time to weigh myself yet, I always like to know how my weight changes, etc...
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SPRAY UPDATE
I gave each boy his own bottle of tooth / gum spray, all three keep their bottle hidden from the others......yes, they do like it that much. Keep in mind, they have never used tooth paste and only tooth and gum formula....so they grew up liking the tooth and gum flavor, etc..
Tonight I noticed TREVOR, age 4; his bottle is 1/2 empty already...I seen him going to get his bottle and taking 2 sprays at a time.......he weighs 40#, so we as adults could judge our dose weight wise on what he instinctivly is doing! WHY? is he taking the tooth and gum at will? I am not sure, he "knows" what he wants.
He ask for the sprays every single time he hits his arm/leg, etc...at the first signal of pain, he seeks to grab the first bottle of spray and sprays what hurts and then returns to play.
He starts school next Fall, I won't be surprized if he is ahead of all the rest!
MH