yael23
Hi & thanks to everyone who has posted here. I've really learned a lot! I will be beginning a juice fast tomorrow and have a couple of questions.
First - I've spent the last three days on a very light vegetable diet, followed by 48 hours on water only. I haven't done a liver or bowel cleanse, although I've done
parasite cleanses in the past. Will I still get some health benefits from the juice fast? Frankly I'm scared to do the liver and colon cleanses; they sound as if they're pretty debilitating, and a low energy level is a problem for me already.
Sevcond - Is it ok to continue with a dropperful of cayenne extract during the juice fast?
Thanks to anyone who can give me some input on this!
yael23