5-htp didnt help much for me i'm afraid and sam-e gave me insomnia. gaba worked better as well as magnesium. i am taking a product called tension rx that was working really well for the first few months but has lost its power, perhaps i am too used to it. i need to find something else. been taking calm, made of pure magnesium which gives me nice bowel movements in the morning when taking before bed. don't want to go on the zoloft again or do any of those things now that my liver is healthier. i feel the best when i have the least candida in my gut so although die off is the pits and i feel like i am on the verge of a nervous breakdown during it, i come out feeling better and better after each healing crisis. i like fungal defense by garden of life and GSE. i am seeing results from three lac too but don't go above 1 pack per day and perhaps even start with half a pack. i felt almost euphoric the first week of urine therapy but dont have that feeling anymore :( wish it would come back!