Hi refreshed,

Your question: What would I do without you ML? :) Thanks for making that clear about quick showers and warming up for winter. I'm having to consider other people besides myself these days and realize there may be different challenges. For instance would the size or hot/cold nature of a person determine how long they take a cool shower because some people stay hot even after a quick cool shower and others feel like they are freezing to death if any cool water touches them. Is there any different advise for these people?

Answer: Life is much more fun when we are helping others and we generally learn more than those we are helping !

For the ideas of what to do for a person who seems to stay Hot even after the Cold shower: This may have two reasons for the condition? One may be that they have managed to soak longer in Hotter water than the other folks who get cold right away from the Cold shower, thus allowed their entire body to Heat up more?

The other reason may be that the person who stays Hotter may have a Higher Level of Sodium in ratio to their Potassium in their body, thus this causes them to retain their Heat inside of their Cell structure and are not able to Cool off? In this case these folks may Benefit by using some ACV in their soaks to cause a change to Lower their Sodium in ratio to their Potassium Levels?

Likewise the folks who get Cold with a cold shower, either have not kept the water Hot enough thru the soak time or their Potassium levels are too High in ratio to their Sodium ratios? In this case these folks may try using some Baking Soda in the soak mix and then try not using the baking soda and see which works Best for them?

Cause and Effect !

As usual not everything may be as it may 1st seem to be !

Smile Tis your choice.