fat loss??? 
Luluel
14 years ago
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Hi everyone! This is day 1 of my fast and was just wondering about fat loss percentage on a water fast. I know people on here record their weight loss, which is very encouraging but they don't describe how their body LOOKS. Do you actually notice your body becoming leaner or does it still look a bit wobbly with just a little less fat? I know I can just ''find out myself'' but I have a very emotional relationship with food and need some incentive to keep me going. I want to last 10/14 days. Thanks.- Re: fat loss??? Raine13
14 years ago
2,452
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This is a reply to # 1,254,223Seems like it's easier for others to notice the weight loss than for me visually. I can tell with clothes and the scales though! - Re: fat loss??? mouseclick
14 years ago
2,444
MoreThis is a reply to # 1,254,223Hi Luluel,
You can buy scales that measure body fat, I think Raine has one.
You will have no control over where the fat comes off, one day it may come off your face, another your stomach etc, or a bit of both.
When I first lost weight people said I looked ill, now they say I look good. I just think they have gotten used to me at my new weight :)
For example when I was overweight I had a really fat face, now it's thinner, you can see a bit of slack skin (in my opinion) but it will tighten up I think.
Anyway, now that I have got it, I intend to flaunt it... ha ha! So I uploaded a test pic to hot or not
http://www.hotornot.com/r/?eid=SUBZSQR&key=APM
, and so far I got a 9.3 out of 10, which I am pretty pleased with. I still have more to lose, and intend to work out, so hopefully things will improve.
Oh and according to my Tanita Innerscan scale, I am down from 33% body fat to 24%, a big improvement so far. More to follow :)- Re: fat loss??? b2reflect 14 years ago 2,662
- Re: fat loss??? Raine13
14 years ago
2,365
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This is a reply to # 1,254,310Steve - I voted for you!
Yes, I have an insane set of scales. Measures bone density, water, BMI, how many calories are needed to maintain the weight currently at, etc. They are manufactured by Homedics and I got them at Bed Bath & Beyond.- Re: fat loss??? jasminfaster
14 years ago
2,309
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This is a reply to # 1,254,378Hey mouseclick and raine! I also have tanita scales and they say i have only lost 2% body fat yet i have lost 9 kilos? I think this is about 20 pounds .. know why this might be??- Re: fat loss??? LivingBlessed
14 years ago
2,260
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This is a reply to # 1,254,428Mouseclick,
Cool pic, I voted hot for you! I can imagine how great you feel about your accomplishment. Can't wait to get there myself!
Take care.
- Re: fat loss??? mouseclick
14 years ago
2,246
MoreThis is a reply to # 1,254,428Thanks Raine! Handy site that, you can test pics there to see which is the most appealing. Regarding the scales jasminfaster, I think its probably due to the alteration in water content, Tanita say it's best to weigh late mid afternoon (from memory) but I think doing it when you are fasting screws up the reading. I generally do the body fat test when I am eating normally, at least a week after I break my fast, and when my weight has stabilised. I think Tanita is quite accurate, from what I have read. You could always ring them up to ask about this apparent anomoly, I am sure they would give a sensible response.
- Re: fat loss??? Raine13
14 years ago
2,242
J.Crow’s® Lugol’s Iodine
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This is a reply to # 1,254,456Speaking on this topic, why is it that you can weigh yourself at 3a and be the weight you were 21 hours earlier, yet get a few hour sleep and weight at 7a and you are suddenly 2 pounds lighter?
What is it about even a brief amount of sleep during the early AM hours that can do that?- Re: Raine: fat loss??? mouseclick
14 years ago
2,178
J.Crow’s® Lugol’s Iodine
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This is a reply to # 1,254,669Hi Raine, sorry I haven't been reading this board as much as I should. I can see your new scale is accurate. Now if that was a Salter scale, you wouldn't notice it because the scale would "pretend" that you are the same weight!
Anyway, I am sure I know what it is. It's the water your body loses through perspiration and in your breath. A pint of water weights one and a quarter pounds (1 litre = 1Kg)
That's why they say it's best to weigh the same time each day.
I usually weigh in the morning, after I visit the toilet and before I eat or drink anything.
- Re: Raine: fat loss??? mouseclick
14 years ago
2,178
- Re: fat loss??? Raine13
14 years ago
2,242
- Re: fat loss??? #101565
14 years ago
2,140
J.Crow’s® Lugol’s Iodine
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This is a reply to # 1,254,428"Hey mouseclick and raine! I also have tanita scales and they say i have only lost 2% body fat yet i have lost 9 kilos? I think this is about 20 pounds .. know why this might be??"
I don't understand what exactly the question is.
- Re: fat loss??? LivingBlessed
14 years ago
2,260
- Re: fat loss??? jasminfaster
14 years ago
2,309
- Re: fat loss??? bling
14 years ago
2,303
J.Crow’s® Lugol’s Iodine
Free S&H.Restore lost reserves.J.CROW’S®Lugol’s Iodine Solut...
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Let oxygen remove old, impacted fecal matter as it detoxifies and...
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Hulda Clark Cleanses
This is a reply to # 1,254,310
Mouseclick, that is a high score. You are brave putting your pic on there. I'd be mortified if i got a low score.
I got quite engrossed in that site, never been on a site like that before, i'm married you see lol. Good job hubbie didn't catch me looking at it, he'd think i was up to something hee hee.
Have you actually started your fast yet? I can see even a hotter pic by Christmas on its way.
Changing the subject did you once say you had a dehydrator? Are they worth the money? I'm seriously trying to do this raw food diet, but it is difficult with family to feed. They are not interested in it at the moment. I have a rawfood book on its way, so i hope that will give me some ideas.
Daytime i can eat fruit and salad etc, but evening meal is more awkward.
Anyway good luck on the next stage of your weight loss.- Re: fat loss??? reinvented
14 years ago
2,130
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- Re: fat loss??? Raine13
14 years ago
2,229
This is a reply to # 1,254,843Bling - even though your question wasn't directed at me and I don't have a dehydrator (though I do strive for a 70% raw diet), I wanted to post that on RawFoodTalk.com they have gone from promoting the Excalibur dehydrator to the Good4U. Supposedly by those that have used the two, the Good4U is much more user friendly.
- Re: fat loss??? reinvented
14 years ago
2,130
- Re: fat loss??? Raine13
14 years ago
2,452
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