Hello,
I have been on the
Water Cure for about 6 mos and now I am able to give good advice:
If you have found the
Water Cure to work for you, then call yourself blessed. You are one of the few willing to even try something like this. Not easy to do, it takes faith. In my experience, I only encounter people doing this stuff here, not out in the world.
Next steps:
I aim for a 100% raw diet. No more cofee, soda, junk food, refined flour, or sugar.
Drinking fresh raw juice is good, eating fresh raw nuts, eating fresh "stone ground olive oil", also raw milk, and raw fish (sashimi).
As for the
Water Cure keep going, do it again, and again.
1st make sure the salt is good. I use hand harvested, some say the ancient sea beds, others say rock himalyan. Just go with what you are drawn to.
2nd make sure the water is good. A lot of us here have bought distillers, buying distilled water in the store is just not up to our standards.
3rd Put an amount of salt to match your body's desire. (my rule of thumb is add enough salt to make the water taste like your blood) This is important because salt can be fine grains or large crystals and each has a different density thus different volume when measurng.
4th Do this for the rest of your life.
You did it once, now do it with every drink of water. That's right, put salt in every glass of water you drink from now on: Regulate the amount of salt in each glass based upon your body's desire.(listen closly and trust your gut)