grassman
Maybe you should do a search on medjool or one of the other variates of dates.Dates are the most manipulated fruit on the planet and the medjool is a most beloved sugar bomb.Its best to hydrate them well ie soak in purified water for at least 24hrs. then balance them out with a good fat.I like to make almond or brazil nut-milk with the syrupy soak water along with several dates.Then throw in a cup of blueberries and a few strawberries to smooth things out.I get my dates in 15lbs. flats from nutsonline.com and love the quality and price.