Checked it out on utube - did one today - nasty is right. Managed 1 pint of the stuff and then tried 2nd pint - but chucked it all up - not good. Think I got some in there though. Tummy gurgled for ages!!!!!!!!!!!!! I have felt full all day.
I tried a SWF (Salt-Water-Flush) about 10 days ago for the first time and not a damn thing happened except feeling like I'd been in the ocean too long!
I'm more than happy to stick to my water and juice fasts.