Day 3: IF Plan 
NoScale
16 y
1,180
Today is day three, and I'm totally juice fasting keeping my calories below 500.
Yesterday I refed, keeping calories under 1500
Two days ago I totally juice fasted keeping calories below 500.
This IF Plan is not so bad. I still seem to be slimming down if clothes fits are any indication.
Basically what happened with me was I started a fast two days ago and then due to a hectic schedule yesterday completely missed drinking anything until I met a dear friend of mine for a very late lunch, at which I had planned to just have juice. I ended up having a big salad because I was feeling really woozy from lack of any liquids at all.
Since I already know that this weekend we have guests who will think I'm insane if I dont eat anything...so if I do the IF Fast, it'll allow me to eat on the days I need to eat a little and will allow me to fast on all the days I need to.
Rambling, I know...
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- Re: Day 3: IF Plan on-a-mission
16 y
1,120
MoreThis is a reply to # 1,232,031hi,
on the i.f. plan do you juice for 3 days then eat for one?
on-a-mission- Re: Day 3: IF Plan NoScale
16 y
1,003
MoreThis is a reply to # 1,232,042I think so - hta'ts what I'm planning on doing - Red Ink has the answers re the IF Plan.
For both the fasting days and the eating days, one monitors one's caloric intake and doesn't go over certain numbers. I believe fasting days are capped at 500 calories and food days are capped at 1,200-1,800 calories depending on height and goal weight.
- Re: Day 3: IF Plan NoScale
16 y
1,003
- Re: Day 3: IF Plan on-a-mission
16 y
1,120
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