Have you considered that your symptoms might be caused by MSG?
"some hot sauce" is probably chockfull of it.
You should have a look at
You cannot hope to start feeling better if you go on taking that poison.
Stopping all Mono-Sodium-Glutamat (Natrium Glutamat)
and artificial sweeteners has been the turning point for me. + liver lushes + iodine.
Not that I took any of that willingly. It was the hidden Mono-Sodium-Glutamat (Natrium Glutamat)
that was doing the damage.
In case of an attack 1500 mg of Taurine a couple of times a day for four days helped enourmously. + Vit C.
And if available, Neurobion (Vit B 12, B9, B1), available as a help for alcoholics in many parts of the world.
Lots of good wishes...