Hi KK,

Your question: Hi Moreless,

May I know what is your view on the healthiest way to consume vegetables - raw, salad, blended with fruits, boiled, steamed, etc.

Also, if I cannot find good quality vegetables, what would be other alternatives in addition to the alkalizing drink? Do you recommend growing small indoor plants such as wheatgrass and sprouts? I do not have an outdoor garden.

Is it also healthy to eat mainly fruits if I cant find good vegetables?

Thanks,
KK.


Answer: One should be more concerned in finding the Best Quality than how to eat them, for if they are Poor Quality to begin with "What" Difference does it make how one eats Poor Quality?

With that said, when one Steams Vegetables, make sure you drink the Broth and do not throw it away, because the Broth will contain the Alkaline Minerals that have leached out from the Steaming process !

As far as finding the best Quality of foods to eat, this is "WHY" a Refractometer is so Important for a person, if they can get one !

For by the use of a refractometer one may learn to Select the Best Quality from what is available to a person !

It is Best to eat the most Variety of Fruits and Vegetables in Season, thus giving the body the Buffet of the most Different needed Alkaline Minerals needed for Healing !

Cause and Effect !

"WE" are What "WE" Eat !

Smile Tis your choice.