the greatest obstacle to good health these days is not what is happening now, but what has happened during our "formative years". the adaptations the body manufactures during childhood creates a rut that few are able to jump out of. i dont even recognize the level of health i have now. i never had it before and my body is still adjusting. its been 7 years and i may need another cycle of seven years to readjust to something closely resembling the rest of my life.