I don't know a whole lot about any of it myself and get most of my info from the wonderful people here at curezone...but my homeopathic doctor has told me to eat oatmeal and goat's cheese, though he has never mentioned carrots. I personally don't really eat the oatmeal, just in case, I think that rice products might be safer, but even that, I am trying not to have too often, 3 times a week as per the doctor. I think many here say that carrots are a no-no, but I have a little teeny amount. My salads will have shredded carrots in them, just a tiny bit, but I don't just go and eat straight whole carrots. I personally think nuts are fine. I think there's talk about them possibly having mold on them and some people say to rinse or soak them. My personal love is almond butter. Mmmmmmm. As for the goat's cheese, though my homeopath says it's good, I don't know maybe others can answer it, I personally don't eat it, even though I think it tastes really good, I just haven't bought any.