Hi everyone! :) well its my birthday in about 10 days and I'm feeling very bloated lately. I was thinking of doing a six or seven day fast before my birthday so I feel a little bit better.. has any one here ever fasted for six or seven days? if so can you notice a difference on your weight? like a smaller waist or anything? because once i fasted for 4 days and i honestly noticed a difference in my weight so yeah please reply. thanks for reading
Yes, you should notice a big difference in your weight, like about 10 pounds. You will also put some on at the end of the fast, but that's to be expected, because your digestive system will be empty.