Omigosh! I can't believe you just posted this!

JUST THIS WEEKEND the same thing happened to me! Well, not the pain, but I used to get a lot of bladder /urethral infections as a kid so I know that familiar feeling of thinking you have to pee even when you don't. I just this weekend started feeling that way again. I was think it was because either 1) i've been doing Arise and Shine cleanse and so have been eating only fruit and raw veggies to make my system less acidic (and thereby some new germs can survive in bladder?...) OR... 2) if could be all the millions of enemas I've been doing as a part of the clease and well, the head-shoulders-down position and then all that splashing release... On women, I think, germs can get into places they shouldn't...

What I used to do for infections was to drink cranberry juice -- pref unsweetened if you can find it. But a more recent innvoation (or discovery?) is cranberry capsules. You find them right next to stuff like garlic capsules at the vitamin counter. I just pop those puppies and drink lots of water with then and it calms things right down. Or at least...that's what works for me..

good luck!