Fastortoise
It’s my third day of first
Water Fast as well.
Appreciate this forum because it’s tough right now; I also need advice & help.
Had planned to exercise for first time this am but orthostatic hypotension prevented it. Took a little lick of
Sea Salt a half hour ago.
Just hoping it improves instead of worsens soonish.
I did not do the transition as recommended but I know I need to break the fast correctly.
In addition to the water, I took 1c green tea yesterday afternoon and <8 fluid
oz of pure green vegetable juice last night because I felt so rotten.
If people could resist telling me that already broke the fast, I’d appreciate it.
Anyhow, OHT has been an issue in the past, on and off, so I cut myself some slack for the extra struggle leading to consumption of nutrition from the two green beverages and the
Sea Salt lick.
I can be a perfectionist, so it’s important for me to keep my morale up instead of blame myself for not having done something “correctly”.