So, I just found this forum, and I definately think that this would be the type of diet that is best for me, since I have never been much of an eater during the day anyway. So, would a Master-Cleanse type drink be ok during the day, if anyone has any thoughts on that or would the maple syrup not be a good thing. I'm going to amazon now to see about buying the book, I'm really excited about this. I'm also curious to know how much weight people have lost following the WD, per day per week, and in all so far. Thanks so much :)