I thought you may want an update on my knees. They seem to be feeling much better over the last few weeks; this is relative though as they still both hurt and sound like ratchet wrenches, Today at the chiropractor, he stated my range of motion has improved noticeably... maybe I am on the road to healing my knees.

I try to remember to always massage my knees every day while saying "my knees are perfectly healthy, I love my knees" over and over. I am sure this has helped some along with alkalizing :-)

I am not getting too chipper about this yet though as I have had good spells before, but this seems different somehow.

As a board member, I sparred and grappled with testing for rank promotion Martial Arts students for the first time in maybe a year Saturday (without my knee braces!) and was walking around fine on Sunday... that has not happened in over five years.

grz