spending too much time in front of a computer is not healthy. you are probably making a good choice. just dont stay away permanently, i hope.
i took my homemade CS throughout the day and in as much quantity as it took to make me tired. remember to take it by holding it in your mouth for at least 6 minutes. this gives you a dose directly into the bloodstream sublingually and it allows the rest to be buffered by your saliva so it survives the stomach better. an empty stomach is also highly recommended fro proper absorption.
also, you can tell the effect youre having by catching your urine in a jar and looking at the sediment which falls out of it over the next hour. my urine was extremely cloudy at first and slowly, over the course of about 2 months, became clear. the amount of sediment at first was about half the volume of the urine. in time, that amount went down in increments until a clear urine produced no sediment.
the idea is to take as much as needed to start producing the desired effect.