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Hi Anna,
The CH is not going to come out of your urine in grains of sand, but this may be other waste from your body!
Yes it may be better for your body to rid it's self of the excess Proteins thru the urine rather than thru the skin pores, because if it goes out thru the skin pores, then people have acne problems and the like, and this may be because the Liver and the Kidneys have become overloaded too much to be able to handle the removal of these excess waste from the body!
Smile Tis your choice.