I trust the squirrel and the taste buds, if the nut taste good, it must be good!
HUMAN FOODS taste good RAW! That is the simple clue.
FOODS are designed for the MONO DIET, so basically all these scientific test can take a flying leap into the ocean, they are WORTHLESS papers written by people who have been trained falsely against Nature and human health.
If you must cook your food or season your food, then odds are your food is not food, but poison. Explaination of poison is anything we eat that needs digestion juices from the stomach walls. We kill our selves from eating wrong foods and we all do it! We all select our own self-made suicide.
We use herbs and methods of treatments to cheat the undertaker, but we all know, we will loose the battle, like buzzards they wait on us. Chewing all foods to a liquid before swallowing is by far the best way to cheat the undertaker! Those with no teeth need to depend more on fruits liquidfied by machine. Those with good teethe can eat vitually anything, if they eat little and chew well.
Once sick, then we need to start OBEYING NATURE or we die too quickly to be pleasant.