I was suggested to be a barefooter by plzchukle, and they told me to take one tablespoon of cold pressed olive oil, 4 drops of oregano oil and 1/2 drop of olive leaf oil so here is what i do. I take a small plate and put in one tablespoon of olive oil add my 4 drops of oregano oil and then I have fresh dried olive leaf which i ground up in the blender and i had 1/2 t. of this and let sit a little to soften, then i lick it up with my tongue, maybe sound a little course but in one day my tongue is improving.
I have been raw one day and my digestion has improved drastically, look on the regular candida diet I was having brain fog, depression, bad thoughts, kidney problems, flatuance, compacted colon, constipation, etc so my thoughts I had nothing to loose so yes it is restrictive but here is what I suggest. A green smoothie for breakfast, i still do the yogurt and flax seed and a large salad. If you get hungry reach for a cucumber. For me I do fruit and advocate it but it is up to you. I am a barefooter and have seen great improvement. I got worse before I got better. For three days my tongue got worse but I found out that i must take the oregano oil and give up all those stupid vitamins. There are many sites here on the forum that we are just killing ourselves, so for now I have shelved the vitamins, if I get sick i will reach for the vit C. Am still doing the natural things such as grape seed from ground seeds, tumeric, ginger, fennel but nothing from the pharmacy.