Hello bella lucia,
nothing to be overly concerned about.
Aches and pains can be par for the course.............
Dr Shelton...
"Aching Limbs: Besides pains in the back, usually in the lower spine, there frequently develop in the early days of the fast, pains in the hips, pains at the base of the skull and aching in the limbs, particularly in the joints. These pains and aches are often very annoying, but seldom last more than one or two days. They develop chiefly at night and cease during the day."

"Catarrh: A cold may sometimes develop near the beginning of the fast. Soreness in the throat may also occur, though rarely. The elimination of mucus is almost always increased in the early part of the fast in chronic "disease."

http://www.soilandhealth.org/02/0201hyglibcat/020127shelton.III/020127.ch28.htm


Just carry on as normal.

Regards

Chrisb1

Body pain isn't okay but it's normal enough. :) I have managed to continue exercising throughout most of my fasts and have suffered no harm from it. Some fasting supervisors strongly advocate active fasting rather than excessive rest also, claiming that more toxins are released with the activity and the sweat glands are stimulated taking more load from the kidneys and the liver.

Also it is 'natural' to be active while fasting, we generally have more energy than while fasting and how would we be able to find and gather food when hungry if we didn't have energy while fasting? No matter how long we have fasted for we would still need the energy to travel possibly miles for our first meal after hunger returned so no matter how long the fast we should still have the energy to do every day work.

Andrew.