Hi Moreless, I haven't tested my ph in the morning. My urine ph during the day was about 6.5 or 6.7 once. My saliva ph is about the same. I eat three and half cups of whole vegetable juice (red cabbage, spinach, carrots and sometimes celery and lettuce) twice a day blended in water in the vitamix. Only two cups of that is juice, the rest is water.I also eat one cup of lentils with onions and garlic and non-iodized salt, kamut cereal. This is what I eat everyday. I also eat small amounts of other things like candy, sardines once in a while, pizza. I also have apple cider vinegar everyday and I plan on taking the alkalizing drink. I only eat organic vegetables, lentils and kamut. I drink about seven glasses of water a day.