eatingischeating
Hi Red,
Just for your info. (and I'm no expert and don't have any experience other than my own) but the last thing I ate before my 40 day
Water Fast was a slice of thick greasy extra cheese topped pizza, following that my body just had enough and I didn't touch a thing for 40 days.
So in my opinion you don't need to prepare at all, if the time's right then fast!
Also I'd advise very strongly against consuming anything at all other than water, one little taste can spell disaster - my mantra whenever I thought about having just a little sip/lick of something throughout was 'it will just make it harder'.
Hope this helps,
John